Back to School BLUES?

Millions of children suffer needless reprimands and rejection at school – simply because they do not obtain the right food!

Picture the all-too-familiar scene: Monday morning before school. Everyone gets up in a rush. Where are the socks? And the ironed shirt? Quickly pull a brush through the hair, swallow a few mouthfuls of the latest craze in breakfast cereals and away we go……

“So, what is wrong with that” – you may ask?

Most breakfast cereals consist of little more than refined carbohydrates. They are very quickly converted into glucose and this in turn causes a rapid spike in blood sugar levels.

Now, while all our cells need some glucose for energy, too much glucose in the blood is effectively toxic.

What makes glucose the ideal energy source? The fact that it ‘burns’ easily.

That means, it is chemically extremely reactive. 

It reacts with almost everything it comes into contact with, causing a massive increase in free radicals (oxidants) in the blood. 

The damage caused by free radicals to the cells lining the blood vessel walls, causes inflammation which leads to atherosclerosis.

This is why the body goes to so much trouble to ensure that the blood glucose levels remain strictly within the optimal limits. 

The Sugar See-Saw (Inter-Med Copyright)

•  Too much glucose triggers a flood of insulin which quickly removes as much glucose as possible from the blood. This panic reaction by the body may over-shoot the mark and as our blood sugar sinks too low we become jittery, depressed and grumpy – commonly known as ‘dumping’.
• Now, with too little glucose in the blood, the brain triggers ‘hungry’ signals and off we trot to the fridge or the vending machine (or the school lunch box) for our next sugar ‘high’.

This is the deadly honey-trap of refined carbohydrates which results in diabetes and all the pain, illness and heartache that goes with it.

Get YOUR kids off the sugar See-Saw!

And increase their ability to concentrate, learn and remember. Help them to ENJOY their school experience and make the most of it.

Make sure they enjoy a healthy diet with plenty of vegetables, proteins and whole grains. Save the refined carbohydrates for an occasional, special treat rather than the early morning staple. 

Brain Health will also help to ensure that you and your child obtain all the nutrients your brain needs to function at its best!